What to Expect
WHAT TO EXPECT
When you train with us, you'll get some of the best instruction around. We'll teach you the art of Brazilian Jiu Jitsu in a fun, relaxed environment. We start with some warm up exercises and then move on to step by step instruction on techniques. After that, we'll allow you to "roll" and pair you up with a partner, higher level belts, including Professor Sardinha to practice the techniques you learned. You'll train at your own pace to make sure you understand the techniques and are able to apply them. Classes normally last between 1 hr - 1.5 hrs.